EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole g...
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5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...
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Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...
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No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass wei...
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There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. ...
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Road to 380 - Bigger The The Day Episode 10
WEEK 10 BREAKDOWN Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode remi...
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Road to 380 - Bigger The The Day Episode 9
WEEK 9 BREAKDOWN Illia starts this week with showing some of the supplements he uses. Yes, they are 5% Nutrition products, but not because he's a ...
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Rich's videos have been flagged, banned, and censored on nearly every media platform. now, see them all completely uncensored!