bigger by the day

Road to 380 - Bigger By The Day Episode 5

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN

After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters DO Exist. Do you think he's going to stop there? Hell no. Just getting started. Time to bump this goal up to 380. Some may call him crazy, we call him GOLEM!

In this episode, we are taken through the ringer. I feel bigger, stronger (and tired) after watching this one. He maxed out the leg machine so he stacked bodies on top. Yes, they are alive, but DAMN. Shit is getting crazier and crazier the bigger he gets!

>#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 4
EP 1: Boulder Shoulders - 5% Nutrition

More Articles

Read More
Exercise Breakdown: Bulgarian Split Squats

Exercise Breakdown: Bulgarian Split Squats

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Bulgarian Split Squats belongs in that conversation because it can build qua...

Read More
Protein Breakfast Ideas for Serious Training Days

Protein Breakfast Ideas for Serious Training Days

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More
Exercise Breakdown: T-Bar Rows

Exercise Breakdown: T-Bar Rows

The T-Bar Row is a classic back exercise that has been around for many years. It was a regular exercise in the back routine of Arnold, who used to brace the non-weighted end of a bar into a corner ...

Read More