Articles
Exercise Breakdown: Reverse Pulldowns
Reverse Pulldowns might not be an exercise you use every time you train back. Let’s face it, wide grip and V-grip pulldowns are probably more popular. Still, this exercise has the advantage of real...
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Thanksgiving is getting pretty close, and that typically begins the rush of holiday parties and family events. Of course, they all include a lot of eating, and most of the food is something less th...
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How Many Calories Are You Burning When You Lift?
How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
Forearms & Calves - Don’t Forget About Them!
Have you ever wondered what separates hardcore bodybuilders from those just going through the motions? It's their commitment to detail. When it comes to muscles other lifters don’t think about - fo...
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Staying motivated to achieve your goals may be challenging at times. That’s when you have to dig in and push forward. That’s where mental toughness comes in.
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Are You Having Trouble Getting Stronger?
Do you put in the work at the gym yet can’t seem to gain strength? It's frustrating, right? The time has come to make progress.
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The Benefits of HydroPrime Glycerol
Glycerol is one of the more impressive supplements currently on the market with several outstanding benefits.
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When it comes to recovery, quality sleep is essential. One of the best ingredients for sleep is GABA. This non-proteinogenic amino acid has an impressive list of benefits. It’s helpful for bodybuil...
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Ingredient Spotlight: The Exclusive 5% Nutrition Protein Blend
For years, 5% Nutrition didn't sell a protein powder. That changed when we realized we could offer a powder that honored Rich and his vision. That vision included the philosophy of consuming real f...
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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