Fresh content from Rich Piana, Team 5% athletes, product breakdowns, motivational content and more! If you're searching for the reason people love the 5% brand, you've come to the right place!
The Blogs
Squats were one of Rich's favorite leg exercises. But, he had knee problems so they became hard for him to do. He simply found a great alternative ...
Read MoreWalking into the gym ready to kill your workout is a great feeling. But you should never just jump right into your working sets. Warm up first.
Read MoreNo doubt one of the hardest things for many lifters is deciding when to work out. If you have a full-time job or school obligations, a family, or e...
Read MoreEverybody experiences stress, but the trouble begins when it gets out of hand. What is stress? Put simply, stress is your reaction to a stimulus. W...
Read MoreAre you a beginner lifter and using the new 5% Nutrition Code Red Series? After all, we created this exceptional line of supplements just for you. ...
Read MoreWhen you’re in the gym, more often than not your focus is on the actual workout, not your prep leading up to it. Yet you can’t just show up at the ...
Read MoreLet's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say ...
Read More5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
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