Articles
Exercise Breakdown: Incline Dumbbell Press
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Incline Dumbbell Press belongs in that conversation because it can build upp...
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Post Workout Meals with Real Carbs
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
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High Protein Lunch Boxes That Do Not Get Boring
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
My 21st birthday in 2014 unfolded a tale of resilience and transformation. A diagnosis of Synovial Sarcoma Cancer in my upper right back/chest area set the stage for an unexpected journey. A journe...
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The Differences Between Rest-Pause, MYO Sets and Cluster Sets
When you think of training intensity, many lifters think of extended set techniques. Typically, these techniques are designed to push a set beyond failure. But not everyone trains to failure, let a...
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Training When Motivation Fades
Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Training When Motivation Fades takes that mentality and brings it into the...
Read MoreProduct Breakdowns
In this edition of Ingredient Spotlight, we’re looking at CLA. This is a supplement that’s been around a long time, and while it’s primarily used for fat loss, it does a whole lot more than that.
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BCAAs in All Day You May - Beyond the Basics
Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. BCAAs In All Day You May: Beyond The Basics should start with one simple rule: understand the ingre...
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Electrolytes in Hydrate Stick: A Lifters Guide
Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Electrolytes In Hydrate STK: A Lifter’s Guide should start with one simple rule: understand the ing...
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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