Protein Breakfast Ideas for Serious Training Days

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More

Exercise Breakdown: T-Bar Rows

The T-Bar Row is a classic back exercise that has been around for many years. It was a regular exercise in the back routine of Arnold, who used to brace the non-weighted end of a bar into a corner ...

Read More

Exercise Breakdown - Chest Supported Row

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Chest-Supported Rows belongs in that conversation because it can build mid-b...

Read More

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

Read More

EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

Read More

EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

Read More

5 Percent Mindset: Small Wins Build Big Standards

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. 5% Mindset: Small Wins Build Big Standards takes that mentality and brings...

Read More

Sports Nutrition Trends: Transparency Over Hype

Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Sports Nutrition Trends: Transparency Over Hype is about slowing the conversation...

Read More

5 Percent Mindset: Discipline Beats Hype

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. 5% Mindset: Discipline Beats Hype takes that mentality and brings it into ...

Read More

Creatine Forms in Crea-Ten: What Lifters Should Know

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Creatine Forms In Crea-TEN: What Lifters Should Know should start with one simple rule: understand ...

Read More

Ingredient Spotlight: Huperzine A

Huperzine A is a superstar ingredient that you will find in the best pre-workouts and nootropic formulas - and of course 5% Nutrition leads the way! In this article, we’ll take a closer look at wha...

Read More

Knocked Out - Sleep Aid Product Explainer

Knocked Out® by 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep,...

Read More

MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

Read More

The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

Read More

Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

Read More