Are You Getting Enough Sleep?

Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.

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Exercise Breakdown: Dumbbell Incline Flyes

When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....

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Can You Mix Creatine And Protein?

Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...

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EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

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EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

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4 Exercises To Bigger Biceps

When you hear the words “big arms”, most of us immediately think about the biceps. That’s just the way it is, even though the triceps make up more total arm size. In this article, 4 Exercises To Bi...

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Spring’s Around The Corner - Here’s The 5% Nutrition Supplements You’ll Need To Lean Out

The snow will melt soon, and you know what that means, right? It means It's almost Spring - time to get in shape and cut.

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Let’s Bust These Protein Myths!

Bodybuilding has had more than its share of myths over the years, many of them just won’t go away. Some of these myths revolve around protein, which is one of the macronutrients and critically impo...

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Are You Taking Fish Oil Yet?

Are you taking fish oil yet? As a supplement, it might not be flashy but it has a great reputation. In fact, it’s considered by many to be a “must have” supplement. If you haven’t used it yet, or a...

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Nitric Oxide Boosters, Cell Volumizers, and The Pump

Pump-boosters are one of the biggest categories of sports nutrition supplements currently available. Not only that, they are a big part of other categories, such as pre-workouts. In this article, w...

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Reloaded - Extreme PreWorkout Product Explainer

Introducing Reloaded, the next evolution in 5% Nutrition pre-workouts. A popular member of our lineup, Reloaded has now been enhanced to be more hardcore than ever, setting it apart from the rest. ...

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MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

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Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

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