Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

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If You’re Training For Strength, Don’t Forget These 5% Supplements!

Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.

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The Basics Of Stacking

Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...

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EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

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EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

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The Leg Press - Targeted Results By Optimizing Your Foot Placement

The leg press is a great tool for building leg size and strength. Yet the results you get largely depend on where you place your feet on the platform and you can target your results by optimizing y...

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All About Endorphins

Endorphins are hormones released when your body feels pain or stress. They help relieve pain, ease stress, and elevate mood. Find out what can optimize their stimulation.

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About That Fluctuating Body Weight

If you’re working to drop body fat, you might be weighing yourself every day. One day you weigh a certain number, but the next it might be a few pounds lower, and the next it might be a few pounds ...

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Ingredient Spotlight: TestoSurge®

If you’re training for size, you need to focus on all the components that play a role in this process. Your training has to be spot on, your diet has to consist of the right combination of macronut...

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Ingredient Spotlight: N-Acetyl Cysteine

N-Acetyl-Cysteine (NAC) is a conditionally essential amino acid (CEAA) that’s a common liver support ingredient. Of course, that’s not its only benefit. In this edition of Ingredient Spotlight, we’...

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Ingredient Profile: Berberine

Berberine is an herbal supplement with a long history of use in traditional medicine. One of the uses of this ingredient is to promote improved glucose absorption into the muscles, among several ot...

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MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

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Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

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