5%ER Illia Golem just can't catch a break! To be able to build your chest, you need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either way, it's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
More Articles
Exercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
Read More
If You’re Training For Strength, Don’t Forget These 5% Supplements!
Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.
Read More
Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...
Read More