5%ER Illia Golem just can't catch a break! To be able to build your chest, you need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either way, it's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
More Articles
Why CGMP Manufacturing Matters to Supplement Buyers
Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Why cGMP Manufacturing Matters To Supplement Buyers is about slowing the conversa...
Read More
Caffeine Timing for 5150, Kill It, and Hard Training
Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Caffeine Timing For 5150, Kill It, And Hard Training should start with one simple rule: understand ...
Read More
Exercise Breakdown: Machine Chest Press
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Machine Chest Press belongs in that conversation because it can build chest,...
Read More