There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.
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Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
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Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...
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Cardio Before or After I Lift?
Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...
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