A Tip To Get More From Your Curls
There’s no doubt that big biceps are a showpiece muscle. But, taking it a step further, you can’t neglect your forearms either.
Read More
REMEMBER, WE ARE ALL IN THIS TOGETHER! 59%ERS FOR LIFE!
We get enough negativity from the world around us, we don't need to bring each other down! Instead, we should build each other up! Support one another like a big team, a family, your 5% family. Get motivated, and be motivational to others!
There’s no doubt that big biceps are a showpiece muscle. But, taking it a step further, you can’t neglect your forearms either.
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read MoreYou know your legs make up half your body, right? So why ignore them?
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bodybu...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read MoreDon’t get discouraged if you’re having a hard time achieving your goals - get motivated! In this article, we’ll give you some great tips and tell y...
Read MoreWhen was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seem...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read MoreEverybody experiences stress, but the trouble begins when it gets out of hand. What is stress? Put simply, stress is your reaction to a stimulus. W...
Read MoreYou train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating wh...
Read MoreSince you can’t see your back when you train, many lifters have a hard time feeling it. They tend to feel their rows and pulldowns in their biceps ...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califo...
Read MoreRich Piana was not a guy who believed in lifting heavy weights. Yet in his later years, he felt training for the pump was the way to go. That meant...
Read MoreIn Part 1 of our Fall/Winter Mass-Gaining Plan for 2023-2024, we provide your first 2 days, legs, and a rest day (which, if you pushed legs hard en...
Read MoreIn Part 2, we covered Days # 3 and 4. In Part 3, we’ll cover the last 2 days. We’re also including the critical Performance Notes for those 5%ers t...
Read MoreHave you been putting your time in the gym and the kitchen? It might not seem like it when you look in the mirror or step on the scale. Do you feel...
Read MoreBased on how much time you’re traveling and how many overnights there will be, you may find you’ll be missing workouts and that could be a big prob...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read MoreAmong the legends of bodybuilding, Rich Piana stood at the top when it came to giving useful advice. He was a fountain of knowledge, and he freely ...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read MoreWhat can be better than a massive pump at the end of a tough training session? For many lifters, the pump may be cosmetic. Yet the pump is much mor...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreWhen it comes to your physique, there’s nothing quite like a monstrous chest. We can all think of those mind-blowing side chest shots where there’s...
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreLet’s face it, when it comes to success stories, few can rival Arnold’s. His tremendous climb to the pinnacle of success was directly tied to his m...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read MoreAt his biggest, Rich Piana was over 300 lbs. He wasn’t just an insanely massive bodybuilder, his persona was just as big. Rich was honest, and he t...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read MoreIf you’re looking to pack on some size during the colder weather, look no further than this mass gaining plan right here.
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read MoreNo doubt one of the hardest things for many lifters is deciding when to work out. If you have a full-time job or school obligations, a family, or e...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read MoreIt’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for ...
Read MoreDid you ever feel that it is easier for some people to build muscle than others? Does your buddy seem to gain muscle and strength faster than you d...
Read MoreDid you ever feel that it is easier for some people to build muscle than others? Does your buddy seem to gain muscle and strength faster than you d...
Read MoreIt’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for ...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read MoreNo doubt one of the hardest things for many lifters is deciding when to work out. If you have a full-time job or school obligations, a family, or e...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read MoreIf you’re looking to pack on some size during the colder weather, look no further than this mass gaining plan right here.
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read MoreAt his biggest, Rich Piana was over 300 lbs. He wasn’t just an insanely massive bodybuilder, his persona was just as big. Rich was honest, and he t...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read MoreLet’s face it, when it comes to success stories, few can rival Arnold’s. His tremendous climb to the pinnacle of success was directly tied to his m...
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreWhen it comes to your physique, there’s nothing quite like a monstrous chest. We can all think of those mind-blowing side chest shots where there’s...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreWhat can be better than a massive pump at the end of a tough training session? For many lifters, the pump may be cosmetic. Yet the pump is much mor...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read MoreAmong the legends of bodybuilding, Rich Piana stood at the top when it came to giving useful advice. He was a fountain of knowledge, and he freely ...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read MoreBased on how much time you’re traveling and how many overnights there will be, you may find you’ll be missing workouts and that could be a big prob...
Read MoreHave you been putting your time in the gym and the kitchen? It might not seem like it when you look in the mirror or step on the scale. Do you feel...
Read MoreIn Part 2, we covered Days # 3 and 4. In Part 3, we’ll cover the last 2 days. We’re also including the critical Performance Notes for those 5%ers t...
Read MoreIn Part 1 of our Fall/Winter Mass-Gaining Plan for 2023-2024, we provide your first 2 days, legs, and a rest day (which, if you pushed legs hard en...
Read MoreRich Piana was not a guy who believed in lifting heavy weights. Yet in his later years, he felt training for the pump was the way to go. That meant...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califo...
Read MoreSince you can’t see your back when you train, many lifters have a hard time feeling it. They tend to feel their rows and pulldowns in their biceps ...
Read MoreYou train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating wh...
Read MoreEverybody experiences stress, but the trouble begins when it gets out of hand. What is stress? Put simply, stress is your reaction to a stimulus. W...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWhen was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seem...
Read MoreDon’t get discouraged if you’re having a hard time achieving your goals - get motivated! In this article, we’ll give you some great tips and tell y...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bodybu...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read MoreYou know your legs make up half your body, right? So why ignore them?
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read MoreThere’s no doubt that big biceps are a showpiece muscle. But, taking it a step further, you can’t neglect your forearms either.
Read MoreYou train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating wh...
Read MoreIt’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for ...
Read MoreWhen was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seem...
Read MoreIn Part 2, we covered Days # 3 and 4. In Part 3, we’ll cover the last 2 days. We’re also including the critical Performance Notes for those 5%ers t...
Read MoreIn Part 1 of our Fall/Winter Mass-Gaining Plan for 2023-2024, we provide your first 2 days, legs, and a rest day (which, if you pushed legs hard en...
Read MoreIf you’re looking to pack on some size during the colder weather, look no further than this mass gaining plan right here.
Read MoreNo doubt one of the hardest things for many lifters is deciding when to work out. If you have a full-time job or school obligations, a family, or e...
Read MoreEverybody experiences stress, but the trouble begins when it gets out of hand. What is stress? Put simply, stress is your reaction to a stimulus. W...
Read MoreDon’t get discouraged if you’re having a hard time achieving your goals - get motivated! In this article, we’ll give you some great tips and tell y...
Read MoreYou know your legs make up half your body, right? So why ignore them?
Read MoreWhat can be better than a massive pump at the end of a tough training session? For many lifters, the pump may be cosmetic. Yet the pump is much mor...
Read MoreDid you ever feel that it is easier for some people to build muscle than others? Does your buddy seem to gain muscle and strength faster than you d...
Read MoreHave you been putting your time in the gym and the kitchen? It might not seem like it when you look in the mirror or step on the scale. Do you feel...
Read MoreWhen it comes to your physique, there’s nothing quite like a monstrous chest. We can all think of those mind-blowing side chest shots where there’s...
Read MoreAt his biggest, Rich Piana was over 300 lbs. He wasn’t just an insanely massive bodybuilder, his persona was just as big. Rich was honest, and he t...
Read MoreLet’s face it, when it comes to success stories, few can rival Arnold’s. His tremendous climb to the pinnacle of success was directly tied to his m...
Read MoreRich Piana was not a guy who believed in lifting heavy weights. Yet in his later years, he felt training for the pump was the way to go. That meant...
Read MoreThere’s no doubt that big biceps are a showpiece muscle. But, taking it a step further, you can’t neglect your forearms either.
Read MoreBased on how much time you’re traveling and how many overnights there will be, you may find you’ll be missing workouts and that could be a big prob...
Read MoreSince you can’t see your back when you train, many lifters have a hard time feeling it. They tend to feel their rows and pulldowns in their biceps ...
Read MoreAmong the legends of bodybuilding, Rich Piana stood at the top when it came to giving useful advice. He was a fountain of knowledge, and he freely ...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califo...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bodybu...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bodybu...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califo...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read MoreAmong the legends of bodybuilding, Rich Piana stood at the top when it came to giving useful advice. He was a fountain of knowledge, and he freely ...
Read MoreSince you can’t see your back when you train, many lifters have a hard time feeling it. They tend to feel their rows and pulldowns in their biceps ...
Read MoreBased on how much time you’re traveling and how many overnights there will be, you may find you’ll be missing workouts and that could be a big prob...
Read MoreThere’s no doubt that big biceps are a showpiece muscle. But, taking it a step further, you can’t neglect your forearms either.
Read MoreRich Piana was not a guy who believed in lifting heavy weights. Yet in his later years, he felt training for the pump was the way to go. That meant...
Read MoreLet’s face it, when it comes to success stories, few can rival Arnold’s. His tremendous climb to the pinnacle of success was directly tied to his m...
Read MoreAt his biggest, Rich Piana was over 300 lbs. He wasn’t just an insanely massive bodybuilder, his persona was just as big. Rich was honest, and he t...
Read MoreWhen it comes to your physique, there’s nothing quite like a monstrous chest. We can all think of those mind-blowing side chest shots where there’s...
Read MoreHave you been putting your time in the gym and the kitchen? It might not seem like it when you look in the mirror or step on the scale. Do you feel...
Read MoreDid you ever feel that it is easier for some people to build muscle than others? Does your buddy seem to gain muscle and strength faster than you d...
Read MoreWhat can be better than a massive pump at the end of a tough training session? For many lifters, the pump may be cosmetic. Yet the pump is much mor...
Read MoreYou know your legs make up half your body, right? So why ignore them?
Read MoreDon’t get discouraged if you’re having a hard time achieving your goals - get motivated! In this article, we’ll give you some great tips and tell y...
Read MoreEverybody experiences stress, but the trouble begins when it gets out of hand. What is stress? Put simply, stress is your reaction to a stimulus. W...
Read MoreNo doubt one of the hardest things for many lifters is deciding when to work out. If you have a full-time job or school obligations, a family, or e...
Read MoreIf you’re looking to pack on some size during the colder weather, look no further than this mass gaining plan right here.
Read MoreIn Part 1 of our Fall/Winter Mass-Gaining Plan for 2023-2024, we provide your first 2 days, legs, and a rest day (which, if you pushed legs hard en...
Read MoreIn Part 2, we covered Days # 3 and 4. In Part 3, we’ll cover the last 2 days. We’re also including the critical Performance Notes for those 5%ers t...
Read MoreWhen was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seem...
Read MoreIt’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for ...
Read MoreYou train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating wh...
Read MoreYou train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating wh...
Read MoreIt’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for ...
Read MoreWhen was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seem...
Read MoreIn Part 2, we covered Days # 3 and 4. In Part 3, we’ll cover the last 2 days. We’re also including the critical Performance Notes for those 5%ers t...
Read MoreIn Part 1 of our Fall/Winter Mass-Gaining Plan for 2023-2024, we provide your first 2 days, legs, and a rest day (which, if you pushed legs hard en...
Read MoreIf you’re looking to pack on some size during the colder weather, look no further than this mass gaining plan right here.
Read MoreNo doubt one of the hardest things for many lifters is deciding when to work out. If you have a full-time job or school obligations, a family, or e...
Read MoreEverybody experiences stress, but the trouble begins when it gets out of hand. What is stress? Put simply, stress is your reaction to a stimulus. W...
Read MoreDon’t get discouraged if you’re having a hard time achieving your goals - get motivated! In this article, we’ll give you some great tips and tell y...
Read MoreYou know your legs make up half your body, right? So why ignore them?
Read MoreWhat can be better than a massive pump at the end of a tough training session? For many lifters, the pump may be cosmetic. Yet the pump is much mor...
Read MoreDid you ever feel that it is easier for some people to build muscle than others? Does your buddy seem to gain muscle and strength faster than you d...
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