bigger by the day

EP 4: Insane Arm Workout

EP 4: Insane Arm Workout - 5% Nutrition

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on it on those biceps and triceps

Reading next

EP 5: Chest Destruction - 5% Nutrition

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.