
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
Read More
It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
Read More
We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read More

It's truly a wonder Illia can walk after this absolute hamstring murder, but then again, he is a 5%ER and we do WHATEVER IT TAKES!
Read More
There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight.
Read More
Road to 380 - Bigger By The Day Episode 5
WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters really DO Exist.Â
Read More
Road to 380 - Bigger By The Day Episode 4
WEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't worry, it's normal. If you're doing this right, t...
Read More
Road to 380 - Bigger By The Day Episode 2
WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine...
Read More