EP 6: (Final Episode) Leg Day Hell

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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EP 5: Chest Destruction - 5% Nutrition

EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

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EP 4: Insane Arm Workout - 5% Nutrition

EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

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EP 3: Back Attack

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles.

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EP 2: Shredded Hamstrings - 5% Nutrition

EP 2: Shredded Hamstrings

It's truly a wonder Illia can walk after this absolute hamstring murder, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

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EP 1: Boulder Shoulders - 5% Nutrition

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight.

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Road to 380 - Bigger By The Day Episode 5

Road to 380 - Bigger By The Day Episode 5

WEEK 5 BREAKDOWN After 4 weeks, it happened. Illia has reached the goal of 370lbs. What the hell?!?! Fucking INSANE!!!! Monsters really DO Exist. 

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Road to 380 - Bigger By The Day Episode 4

Road to 380 - Bigger By The Day Episode 4

WEEK 4 BREAKDOWN 367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't worry, it's normal. If you're doing this right, t...

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Road to 380 - Bigger By The Day Episode 2

Road to 380 - Bigger By The Day Episode 2

WEEK 2 BREAKDOWN Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine...

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