bigger by the day

EP 2: Shredded Hamstrings

EP 2: Shredded Hamstrings - 5% Nutrition

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass weight. It's a wonder Illia can walk after this one, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

Reading next

EP 1: Boulder Shoulders - 5% Nutrition

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.