Blogs & Videos

EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles.

EP 2: Shredded Hamstrings

It's truly a wonder Illia can walk after this absolute hamstring murder, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight.

Bigger By The Day Trailer

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to...

Bigger By The Day Week 1

Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Bigger By The Day Week 3

Bigger By The Day is in full effect! Although Rich weighs in and seems to be hitting a plateau, we aren't worried that he will be able to bust through it.