Blogs & Videos

EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles.

EP 2: Shredded Hamstrings

It's truly a wonder Illia can walk after this absolute hamstring murder, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight.

Bigger By The Day Week 4

It's been a month now since we started this journey and if you're not bigger from this, we hope you're at least smarter on how to achieve your goals in the future.

Bigger By The Day Week 5

You good still? Are you on track to eating your 7 meals today!? You know the rule. If you haven't fit all your meals in today, you can't go to sleep until you do.

Bigger By The Day Week 11

Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle.