Blogs & Videos

5150 Freeze Pops

No doubt most of us chug down our pre-workout and wait for it to kick in so we can start working out, right? Never mind the taste, let’s just get to it. Why? 5150 Pink Lemonade flavor is absolutely...

3 Great Exercises For A Thick Back

Training the back can be a challenge.  You’ve got quite a few muscles to deal with and you need to train for both width and thickness. When you see someone like the man himself, Rich Piana, you’re ...

All Day You May Super Smoothie

One of Rich’s favorite workout drinks was All Day You May and ice that was semi-frozen because he’d let it sit in the freezer for 20 minutes. What else can you do with All Day You May? As it turns ...

Ingredient Spotlight: Beta Alanine

There are a number of supplements on the market that stand out from the pack. These are supplements that produce results, such as creatine, nitric oxide boosters, pre-workouts, and beta alanine. Th...

Hey, Wait! Grab Some 5% Nutrition Apparel While You’re Here!

You’re here a lot. It’s easy to see why. After all, you’re stocking up on your favorite 5% Nutrition supplements. Of course, we have a lot to offer, from old standbys to innovative new products. Yo...

Protein Waffles

A great breakfast has to include waffles! No matter what you like to top them with, there’s nothing like them. Now 5% Nutrition has taken this delicious breakfast staple and turned them into Shake ...

What Is TUT? (Time Under Tension)

TUT, or Time Under Tension, is an extended set technique that’s been around since the 90s. Many lifters swear by it. It currently seems to be gaining in popularity. So, What Is TUT? In this article...

Super-Easy Shake Time Protein Brownies

There’s nothing quite like brownies when it comes to a decadently delicious treat. Here’s a recipe for 5% Nutrition Super Easy Protein Brownies that taste stunning! These mouthwatering Protein Brow...