Blogs & Videos

Eat For Mass The 5% Way - Part 2!

It’s no wonder that eating consistent high-quality meals is one secret to size. We also applied this to real life and looked at 3 scenarios that most 5%ers have to deal with.

Eat For Mass The 5% Way - Part 1!

When it came to eating for size, Rich was undoubtedly ahead of his time. While many other “authorities” were suggesting adding a few hundred calories a day, Rich talked about adding extra meals a d...

Nutrition Tips For Optimal Success!

Whether you want to gain more mass or get cut, the right nutrition is a fundamental part of any successful program.

A Calorie Is Not Just A Calorie

It’s widely believed that, in the simplest terms, weight loss comes down to calories in vs calories out. The problem is, that’s not the end of the discussion. Why? Simple. Not all calories are crea...

The Incline Bench Press - One Of Rich’s Favorite Exercises

When you think of chest training, you probably think of the flat bench press. Some lifters never really think beyond that. Yet the upper chest is neglected if you only do flat work. That's where th...

Protein Timing

Protein powder has been a foundational bodybuilding supplement for decades. You might be wondering what can 5% do for you in this department. Let's find out!