Blogs & Videos

Zottman Curls - A Rich Piana Old School Favorite!

If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...

Squats - Rich Loved 'Em!

Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...

Cardio Before or After I Lift?

Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...

6-Week Training Program For The New Year - Body Fat & Sugar

In Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was sugar. That’s because most of us went a little (or a l...

A Basic Mass Building Plan

In today’s world, a busy lifestyle is common. Are there a lot of demands on your time? Does it seem like you’re constantly on the go? It's hard to find time to work out sometimes, even for the 5% N...

Focus & Energy Ingredients For A Hardcore Workout

riAny true 5%er will have their workout needs covered. After all, there are three pre-workouts to choose from. There’s something for everybody. But what if you’re new to 5% Nutrition? You may even ...