- All posts
- 5% Mentality
- Amino acids
- Arms
- articles
- BCAA
- Body Building
- chest
- complex carbohydrates
- cooking
- Creatine
- dip
- EAA
- energy
- focus
- Food
- full as f
- hamstrings
- illia golem
- legs
- lifestyle
- meal replacement
- Motivation
- muscle builder
- nutrition
- pre-workout
- Prep
- protein
- Protein synthesis
- pump
- Real Carbs
- real food
- recipe
- Recovery
- Rich Piana
- series
- Skin Support
- Snacks
- stack
- Supplements
- Support
- test
- Testosterone Booster
- training
- tricep
- Turkesterone
- weight loss
- Whatever It Takes
- Workout
Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
Read More
When the talk turns to leg development, the hamstrings are critical. Complete hamstring development enhances leg size and creates leg balance, and it doesn’t stop there.
Read More
If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
Read More