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The Ideal Rep & Set Range for Building Muscle
This is a topic which has been debated plenty over the years. If you go into a bodybuilding forum, you will read all sorts of numbers from 4-6 reps, all the way up to giant sets of 100 reps in on...
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The Ultimate Mass Gain Training Split (Advanced)
This program is aimed at the advanced lifter that wants to pack on some serious mass and has all the essential fundamentals in place. It is essential that food, supplementation and adequate rest is...
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