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Are Barbell Curls The Best Exercise For Your Biceps?
Do you want to optimize your biceps training? Are you unsure about what exercises to use? You’re not alone.
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Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
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