Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural. You don't hear this type of honesty from anyone in the bodybuilding industry!
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Whether you’re training to build mass or drop body fat, supersets can fit into your program. Short on time? Try supersets! Are you on a mass-gaining cycle and want more intensity in your workouts? ...
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As most of you know, amino acids are the “building blocks” of protein. Leucine is the key amino associated with muscle growth. Besides Leucine, there are metabolites that have similar properties. H...
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Ingredient Spotlight: L-Carnitine
Always a popular supplement, L-Carnitine is used for a wide range of reasons, from fat loss to energy to cognitive function. Add in the variations, and the benefits list gets even bigger.
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