Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural. You don't hear this type of honesty from anyone in the bodybuilding industry!
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Exercise Breakdown: Hack Squat
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Hack Squats belongs in that conversation because it can build quads, glutes,...
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Carbs Around Training: Before. During. After.
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
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Exercise Breakdown: Romanian Deadlifts
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Romanian Deadlifts belongs in that conversation because it can build hamstri...
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