Blogs & Videos

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...

EP 3: Back Attack

That's exactly what this is! A full on assault on the back muscles.

EP 1: Boulder Shoulders

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. ...

Bigger By The Day Trailer

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to...

Bigger By The Day Week 1

Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

Bigger By The Day Week 3

Bigger By The Day is in full effect! Although Rich weighs in and seems to be hitting a plateau, we aren't worried that he will be able to bust through it.

Bigger By The Day Week 4

It's been a month now since we started this journey and if you're not bigger from this, we hope you're at least smarter on how to achieve your goals in the future.