Blogs & Videos

6-Week Training Program For The New Year - The Final Week

How’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put 100% into it, you should be well on your way to ge...

3 Ways The Body Makes ATP

Many people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinated energy from Kill It, Kill It Reloaded, and 5150...

6-Week Training Program For The New Year - 3-Day split routine

We took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by dropping the full-body approach and switching to a ...

6-Week Training Program For The New Year - The Ramp Up

Our 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covered a lot of ground by moving up the intensity of ou...

Top 8 Foods For Mass

When you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainly more than 8 quality foods that help build mass, ...

The Top 4 Intensity Techniques

Every lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are other types of progression. You can continue to make...