Fish Oil - 5% Nutrition
Fish Oil - 5% Nutrition
Fish Oil - 5% Nutrition
Fish Oil - 5% Nutrition
Fish Oil - 5% Nutrition
Fish Oil - 5% Nutrition

Fish Oil

Omega-3 EFAs

Contains 120 Softgels
5% Nutrition Core Fish Oil provides a huge 1490mg EPA and DHA per serving! This is the kind of product you expect from 5% - in fact it’s 3rd party tested for quality and purity! Of course 5% created it - Core Fish Oil.

Ingredients −
Transparency +
How to Use +
  • DHA (docosahexaenoic acid)
  • EPA (epioapentaenoic acid)
  • Fish Oil
  • Other Omega-3s
View All Ingredients
Third-Party Testing

We believe trust is earned through transparency. That's why we provide full access to our third-party test results, so you can feel confident in what you're taking.

Suggested Use

As a dietary supplement, take 2 softgels by mouth once daily, preferably with a meal.

Storage

Store in a cool, dry place away from sunlight and with lid tightly secured.

  • DHA (docosahexaenoic acid)
  • EPA (epioapentaenoic acid)
  • Fish Oil
  • Other Omega-3s
View All Ingredients
Third-Party Testing

We believe trust is earned through transparency. That's why we provide full access to our third-party test results, so you can feel confident in what you're taking.

Suggested Use

As a dietary supplement, take 2 softgels by mouth once daily, preferably with a meal.

Storage

Store in a cool, dry place away from sunlight and with lid tightly secured.

or 4 payments of $7.49 with

  • energy

  • faster recovery

  • joint recovery

  • cognitive support

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Core Fish Oil

What Can Fish Oil Possibly Do For Me?

Let's find out! Fish oil comes from "oily" fish such as salmon, mackerel, tuna, herring, and anchovies. Fish oil is important because it provides Omega-3 EFAs (essential fatty acids).

These fatty acids are deemed "essential" because the body does not produce them naturally. Yet they are critical for overall health. Therefore, we must get these essential fatty acids from our dietary choices and supplements.

Basic good health is one of the keys to your success in bodybuilding or your chosen sport. You need to be fundamentally healthy if you want maximum size and strength. Not to mention, fish oil has benefits that directly affect your workouts. That's why there's 5% Nutrition Core Fish Oil.

The Benefits of 5% Core Fish Oil

Faster Recovery

Muscle growth occurs when the body is given sufficient time to recover. The muscle rebuilding and recovery process starts after your hard training in the gym ends.

Core Fish Oil helps ease muscle soreness due to strenuous exercise. This can improve the body's ability to recover after your workout. You'll come back ready to train. Ultimately, that means you will achieve your mass and strength goals faster. (1,2).

Joint Support†

Let's be real. Sore joints can be a common problem among bodybuilders, powerlifters, and athletes. The heavier the weights, the more that's true. Fish oil is a common ingredient in many joint health products, and for good reason. It helps ease sore joints. (1).

Cognitive Support†

Fish oil is essential for maintaining normal brain function throughout your life. The cell membranes of brain cells have a high quantity of EPA and DHA, the two primary Omega-3s in fish oil. They aid the preservation of cell membrane health. Also, they support communication between brain cells. (3).

Heart Health

Fish oil is thought to support overall heart health. The FDA has stated that limited research suggests that consuming fish oil may lower the risk of coronary heart disease; however, this research is not conclusive.

INGREDIENT BREAKDOWN

Almost 60% of the brain consists of fat. About one-third of that fatty brain tissue is DHA, while DHA and EPA are structural components of your largest organ, skin, and retina.
Both EPA and DHA are polyunsaturated fatty acids. In addition to the benefits for bodybuilders and athletes, they are essential for infant cognitive development.
Provides a huge 1,490 mg of EPA and DHA per serving.
Other Omega-3 fatty acids include alpha-linolenic acid. These are the primary Omega-3 fatty acids.
Supplement Facts

Customer Reviews

5% Nation

#5percentnutrition | @5percentnutrition

What are the suggested directions for using Core – Fish Oil?
Take two softgels by mouth once daily, preferably with breakfast. You should take it with the same meal every day.
Will Core - Fish Oil help me with after weight training muscle soreness?
Yes. The Omega-3’s may help ease inflammation. This will aid recovery.
Why is Core – Fish Oil the best product within its category on the market?
Core - Fish Oil provides 1490 mg of EPA and DHA per serving. One serving is only 2 capsules, making Core - Fish Oil one of the most overdosed Fish Oil products on the market. Also, there are no artificial or unneeded ingredients.
Who can take Core – Fish Oil?
Anyone 18 years of age or older.
What is the optimal training style for people taking Core – Fish Oil?
While Core - Fish Oil will work with any resistance-based exercise or endurance-based training style, it is ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques.
What 5% Nutrition® products can I stack with Core – Fish Oil?
Core Fish Oil is a cornerstone product. Therefore, it can be stacked with any product in the 5% line. An excellent cornerstone stack might include Core - Fish Oil, Shake Time, Crea-TEN®, All Day You May®, Digestive Defender, and the 5% pre-workout of your choice.
Do I need to cycle Core – Fish Oil?
No, there is no need to cycle Core – Fish Oil.
What are the Core – Fish Oil softgels made from?
We use bovine gelatin in both those softgels.
  1. Jouris, K. B., McDaniel, J. L., & Weiss, E. P. (2011, September 1). The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737804/
  2. Hill, A. M., Buckley, J. D., Murphy, K. J., & Howe, P. R. C. (2007, May). Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17490962
  3. Dyall S. C. (2015). Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in aging neuroscience, 7, 52. https://doi.org/10.3389/fnagi.2015.00052

Product Warnings

This product is intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing. Consult a healthcare professional prior to use, especially if you have any medical condition or are taking medication. Keep out of reach of children.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food .