Blogs & Videos

Ingredient Spotlight: TestoSurge®

If you’re training for size, you need to focus on all the components that play a role in this process. Your training has to be spot on, your diet has to consist of the right combination of macronut...

Ingredient Profile: Berberine

Berberine is an herbal supplement with a long history of use in traditional medicine. One of the uses of this ingredient is to promote improved glucose absorption into the muscles, among several ot...

BCAAs vs Creatine? Why?

BCAAs vs Creatine? Why? These two crucially important supplements should never be at odds with each other and in this article, we will look at both and show you why this is a silly debate.

Ingredient Spotlight: Grains of Paradise

When we came up with Shred Time, our thermogenic fat burner, we left no stone unturned in terms of ingredients. One of the more impressive compounds in this potent fat burner is called Grains of Pa...

KILL IT - Hardcore PreWorkout Product Explainer

Rich Piana 5% Nutrition Kill It is a pre-workout that uses lower Caffeine with more pump and performance ingredients thereby creating a complete all in one pre-workout. Product Page: KILL IT Hard...

Liver & Organ Defender - Take Care Of Your Organs

5% Nutrition Liver & Organ Defender was created for the hardcore 5%er. Whether you use it on-cycle or for optimal wellness, it will help you take care of your organs in either situation.

Don’t Make These Pre-Workout Mistakes

When you’re in the gym, more often than not your focus is on the actual workout, not your prep leading up to it. Yet you can’t just show up at the gym without a plan and expect to get optimal results.

Creatine For Recovery?

Creatine changed the sports nutrition landscape virtually from the day it was first introduced as a supplement. It was the original cell volumizer, which in itself created an entirely new supplemen...