Blogs & Videos

The More You Put In, The More You Get Out

Can you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to Rich Piana explain it to you.

Are You Doing Whatever It Takes To Reach Your Goals?

“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s eating 8 to 10 meals a day. Are you? What about yo...

Whatever It Takes Mentality Explained

THE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY BODYBUILDING.

Rich Piana: We Are All In This Together!

“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are all in this together. This is the fitness industr...

Half Effort VS Full Effort

“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder that eats 4,000 calories a day. He works out for an ...

Being Successful In Life

“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to decide what they want to do with their lives. Do ...