TEAM 5% LIFTING HEAVY S#*T - THIS GETS INTENSE!

Can You Use A Pre-Workout Past The Expiration Date?

Pre-workouts are a cornerstone supplement for most lifters, and for good reason. They do much more than just give you energy, they also enhance focus, improve endurance, promote huge pumps, and imp...

Exercise Breakdown: Reverse Curls Rich Piana-Style!

One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...

Body Types: Fact Or Fiction?

The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?