TEAM 5% LIFTING HEAVY S#*T - THIS GETS INTENSE!

Body Types: Fact Or Fiction?

The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?

Exercise Breakdown: The Upright Row

Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...

5150 Gladiator Special Edition: More Focus & Pumps!

There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...