Motivation

Rich Piana: The 5% Family

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together from one end of the world to the other.

The concept is simple. It doesn't matter if you are into bodybuilding, crossfit, strongman...etc, "we are all in the gym day after day killing shit!" Whatever your goals may be, "we need to be building each other up and motivating each other. We are a team, a family, the 5% Family.

Find out more about the 5% Family here.

Leaderboard (AD)
Sidebar (AD)

Reading next

The More You Put In, The More You Get Out
Illia Starts the Move to Los Angeles

More Articles

Read More
8 Tips For Mass

8 Tips For Mass

Do you want more muscle mass? Unless you’re specifically focusing on fat loss, who doesn’t? The truth is, there’s no shortcut for hard work but it can be done.

Read More
Supersets 101

Supersets 101

Whether you’re training to build mass or drop body fat, supersets can fit into your program. Short on time? Try supersets! Are you on a mass-gaining cycle and want more intensity in your workouts? ...

Read More
Ingredient Spotlight: HICA

Ingredient Spotlight: HICA

As most of you know, amino acids are the “building blocks” of protein. Leucine is the key amino associated with muscle growth. Besides Leucine, there are metabolites that have similar properties. H...

Read More