Motivation

Rich Piana: The 5% Family

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together from one end of the world to the other.

The concept is simple. It doesn't matter if you are into bodybuilding, crossfit, strongman...etc, "we are all in the gym day after day killing shit!" Whatever your goals may be, "we need to be building each other up and motivating each other. We are a team, a family, the 5% Family.

Find out more about the 5% Family here.

Leaderboard (AD)
Sidebar (AD)

Reading next

The More You Put In, The More You Get Out
Illia Starts the Move to Los Angeles

More Articles

Read More
Body Types: Fact Or Fiction?

Body Types: Fact Or Fiction?

The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?

Read More
Exercise Breakdown: The Upright Row

Exercise Breakdown: The Upright Row

Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...

Read More
5150 Gladiator Special Edition: More Focus & Pumps!

5150 Gladiator Special Edition: More Focus & Pumps!

There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...

Read More