bigger by the day

Road to 380 - Bigger By The Day Episode 7

Road to 380 - Bigger By The Day Episode 7

WEEK 7 BREAKDOWN

It's been storming, rainy, cold and just shitty in Miami. Instead of allowing the conditions to bring him down, Illia uses this as motivation to push hard. On that note, its fucking leg day. Circuit training on squats is the big hitter today. Starting with low weight and gets up to 330lbs and back down, high bar, wide stance and going deep. That will tear some legs up. Watch this shit.


#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 10
Road to 380 - Bigger By The Day Episode 9

More Articles

Read More
Supplement Label Red Flags Serious Lifters Should Know

Supplement Label Red Flags Serious Lifters Should Know

Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Supplement Label Red Flags Serious Lifters Should Know is about slowing the conve...

Read More
Exercise Breakdown: Incline Dumbbell Press

Exercise Breakdown: Incline Dumbbell Press

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Incline Dumbbell Press belongs in that conversation because it can build upp...

Read More
Post Workout Meals with Real Carbs

Post Workout Meals with Real Carbs

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More