WEEK 9:
Great episode here if you need some motivation!
Rich fills us in on the reason behind feeders and why they are so damn helpful. Also, Rich has great advice on how to get sponsored by a supplement company and why you need to focus on your social media presence. This isn't just for new people, everyone can gain a little something from Rich's perspective. REAL TALK!
5%ERS FOR LIFE!
Exercise Breakdown: Reverse Pulldowns
Reverse Pulldowns might not be an exercise you use every time you train back. Let’s face it, wide grip and V-grip pulldowns are probably more popular. Still, this exercise has the advantage of real...
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Thanksgiving is getting pretty close, and that typically begins the rush of holiday parties and family events. Of course, they all include a lot of eating, and most of the food is something less th...
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How Many Calories Are You Burning When You Lift?
How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...
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