WEEK 9:
Great episode here if you need some motivation!
Rich fills us in on the reason behind feeders and why they are so damn helpful. Also, Rich has great advice on how to get sponsored by a supplement company and why you need to focus on your social media presence. This isn't just for new people, everyone can gain a little something from Rich's perspective. REAL TALK!
5%ERS FOR LIFE!
Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
Read More
Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...
Read More
Cardio Before or After I Lift?
Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...
Read More
