WEEK 9:
Great episode here if you need some motivation!
Rich fills us in on the reason behind feeders and why they are so damn helpful. Also, Rich has great advice on how to get sponsored by a supplement company and why you need to focus on your social media presence. This isn't just for new people, everyone can gain a little something from Rich's perspective. REAL TALK!
5%ERS FOR LIFE!
5150 Gladiator Special Edition: More Focus & Pumps!
There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...
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Free Weights, Machines, or Both?
Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.
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Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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