WEEK 7:
See what kind of shenanigans Rich gets into this week. Like, what restaurant do you think has the best steak? And, if you like workout footage, there is a couple SICK workouts in this weeks Bigger By The Day Episode 7.
Rich has yet to see 310 lbs! But don't you worry, we will get there by adding another meal this week. 9 meals a day. This is what it takes to get HUGE! EAT! Of course with more meals comes more cardio so you don't just get fat from eating.
Caffeine Timing for 5150, Kill It, and Hard Training
Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Caffeine Timing For 5150, Kill It, And Hard Training should start with one simple rule: understand ...
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Exercise Breakdown: Machine Chest Press
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Machine Chest Press belongs in that conversation because it can build chest,...
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Budget Grocery List for Hard Training Lifters
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
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