Real Carbs + Protein Blueberry Smoothie
A delicious smoothie is something you can enjoy any time of the year. But it’s summer, it’s hot, and we have a thick, ice-cold smoothie for you - 5% Nutrition Real Carbs + Protein Blueberry Smoothie! Of course, we used our stunning Blueberry Cobbler flavor. This sensational smoothie is easy to make and only takes a few minutes to whip up. So pull out your blender and organize your ingredients. It’s time to make a smoothie!
Servings: 1 Smoothie
Keywords: Protein, Smoothie
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
Ingredients
- 1 Scoop Real Carbs + Protein, Blueberry Cobbler flavor
- 1 Cup 2% Milk
- 1 Cup Frozen Blueberries
- ½ Cup Low Sugar Ice Cream, Vanilla flavor
Instructions
- Add 2% milk to your blender, and turn on low.
- Add Real Carbs + Protein, and mix thoroughly.
- Add blueberries, and keep mixing.
- Add ice cream, and mix well.
- Enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 1 Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | ||
| % Daily Value* | ||
| Total Fat 14.25g | 21% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Sodium 295mg | 12% | |
| Total Carbohydrate 70g | 23% | |
| Dietary Fiber 13g | 52% | |
| Sugars 28.5g | ||
| Protein 31.5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Variations
1. Try adding other kinds of fruit, such as a banana or frozen strawberries.
2. You can replace the 2% milk with your favorite milk alternative.
3. If you prefer, you can use Real Carbs, Blueberry Cobbler flavor.
4. It’s thick, but if you want it even thicker, double the ice cream.