Hydrate Sticks (10 Sticks)
Description
Supplement Facts
Per Serving | % Daily Value* | |
Calories | 20 | |
Total Carbohydrates | 5g | 2% |
Total Sugars | 3g | ** |
includes 0g Added Sugars | 0% | |
Vitamin C (as Ascorbic Acid) | 90mg | 100% |
Vitamin B2 (as riboflavin) | 1.2mg | 100% |
Vitamin B6 (as pyridoxine hydrochloride) | 5mg | 294% |
Folate (as folic acid) | 800mcg DFE | 200% |
Vitamin B12 (as methylcobalamin) | 100mcg | 4167% |
Biotin | 30mcg | 100% |
Pantothenic Acid (as d-calcium pantothenate) | 5mg | 100% |
Calcium (as calcium carbonate, calcium citrate, dicalcium malate (DimaCal®)) | 90mg | 7% |
Magnesium (as magnesium bisglycinate chelate, magnesium citrate) | 100mg | 24% |
Chloride (as sodium chloride, potassium chloride) | 348mg | 15% |
Sodium (as sodium chloride, sodium citrate) | 200mg | 9% |
Potassium (as potassium citrate, potassium chloride, coconut water) | 500mg | 11% |
L-Taurine | 1,500mg | ** |
Coconut Water Concentrate (Cocos nucifera) | 1,250mg | ** |
Tart Cherry Extract 10:1 (Prunus cerasus)(fruit) | 250mg | ** |
S-Adenosyl-L-Methionine Tosylate Disulfate (SAM-e) | 100mg | ** |
*Percent Daily Values are based on a 2,000 calorie diet **Daily Value not established |
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Other Ingredients: Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue No. 1 Contains: Tree Nuts (Coconut) |
FREQUENTLY BOUGHT
Customer Reviews
FREQUENTLY ASKED QUESTIONS
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What are the suggested directions for using Hydrate Stick?
Mix 1 Stick Pack with 14-16 ounces of water. Shake well and consume. Take during your workout, or anytime, to support hydration. You can use Hydrate Stick anywhere.
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Why is Hydrate Stick the best product within its category on the market?
5% Nutrition Hydrate Stick is the best choice because it combines a full spectrum of hydration and osmotic nutrients into one easy-to-use packet. Hydrate Stick works faster than water alone, and can be used anywhere anytime you need to rehydrate quickly. Just mix it with water, and you’re good to go!
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What is the optimal training style for people taking Hydrate Stick?
5% Nutrition Hydrate Stick will work with any resistance-based exercise or endurance-based training style. It is ideal for pump-based workouts using medium to high volume and 70-75% 1RM for reps in the 8-12 range. Keep rest between sets to 30 seconds.
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What 5% Nutrition® products can I stack with Hydrate Stick?
Hydrate Stick can be stacked with any 5% Nutrition product. Hydrate Stick works specially well with any 5% pre-workout or intra-workout, such as ADYM.
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Who can take Hydrate Stick?
Hydrate Stick can be used by anyone 18 years of age or older.
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Do I need to cycle Hydrate Stick?
No, 5% Nutrition Hydrate Stick does not need to be cycled.
References
- https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
- Riboflavin – Health Professional Fact Sheet (nih.gov)
- Vitamin B6 | The Nutrition Source | Harvard T.H. Chan School of Public Health
- DimaCal® | Human Nutrition & Health (balchem.com)
- Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium research, 16(3), 183–191.
- Benefits of Chloride – Benefits Of (benefitof.net)
- The Benefits of Sodium (vitamins-nutrition.org)
- Potassium: Health benefits and recommended intake (medicalnewstoday.com)
- https://pubmed.ncbi.nlm.nih.gov/23170060/#:~:text=Taurine%20is...
- https://www.botanical-online.com/en/natural-medicine/characteristics-properties-taurine#Taurine_as_osmolyte
- https://blog.priceplow.com/supplement-research/taurine
- What does osmolyte mean? (definitions.net)
- Howatson, G., McHugh, M. P., Hill, J. A., Brouner, J., Jewell, A. P., van Someren, K. A., Shave, R. E., & Howatson, S. A. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian journal of medicine & science in sports, 20(6), 843–852. https://doi.org/10.1111/j.1600-0838.2009.01005.x
- Levers, K., Dalton, R., Galvan, E., Goodenough, C., O'Connor, A., Simbo, S., Barringer, N., Mertens-Talcott, S. U., Rasmussen, C., Greenwood, M., Riechman, S., Crouse, S., & Kreider, R. B. (2015). Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Journal of the International Society of Sports Nutrition, 12, 41. https://doi.org/10.1186/s12970-015-0102-y
NOTICE: Product packaging received may differ from that which is pictured here. The product specifications, ingredients, and overall formula match the product details of this list.
Product Warnings
Store in a cool, dry place away from sunlight and with lid tightly secured.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.