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All Day You May Stick Packs (10 Sticks)

Introducing 5% Nutrition All Day You May 10:1:1 BCAA Ratio Stick Packs in Italian Lemon Ice. This legendary growth and recovery supplement has never been more convenient! In packs of 10, you can take them with you wherever you go and take advantage of our advanced 10:1:1 BCAA ratio formula and EAA and CEAA Blends any time you need to.



muscle builder

organ support

All Day You May Stick Packs (10 Sticks) - 5% Nutrition


Introducing 5% Nutrition All Day You May Stick Packs!

You know all about 5% Nutrition’s legendary All Day You May - our one-of-a-kind growth and recovery supplement. It features our leucine-dominant 6-gram BCAA Blend in the advanced 10:1:1 ratio. This sets up protein synthesis like no other amino product available.

Yet there’s so much more to this powerful formula. Things you just won’t see in those other amino formulas. How about our EAA Blend, the exclusive CEAA Blend, or the Amino Acid Support Blend? Plus, there’s our Intra-Cellular Blend and the Joint & Liver Support Blend. No doubt ADYM is what an amino acid formula should look like!

Hold up a minute; there’s even more! All Day You May is now available in convenient Stick Packs that you can literally take anywhere. Toss a few in your gym bag, briefcase, backpack, or purse, and you’re all set, all day long. ADYM Stick Packs are great before, during, and after workouts – you can also use it between meals.

5% Nutrition ADYM Stick Packs – feeding your muscles All Day is now easier than ever. We are light-years ahead of the industry and always have been, and now we can add another notch to our belt with these perfectly convenient on-the-go Stick Packs!


Let’s check out those ingredients.

Branched Chain Amino Acid (BCAA) Blend – 6,000 mg – Leucine, Isoleucine, Valine

One of the innovative features of ADYM Stick Packs is the BCAA ratio of 10:1:1. This is a leucine-heavy ratio with a full 5,000 mg of leucine per serving. That’s huge, especially since leucine directly stimulates protein synthesis. That means gains! The BCAAs make up about 33% of muscle tissue, support recovery, and act as an anti-catabolic by preventing the breakdown of muscle tissue during periods of calorie restriction.(1)

The CEAA Blend – 2750 mg – L-Glutamine, L-Carnitine L-Tartrate

From there, ADYM steps away from the competition even more. Who else but Rich Piana and 5% Nutrition would add CEAAs (Conditionally Essential Amino Acids)? CEAAs are aminos that become essential under certain conditions. These conditions include mental, emotional, and physical stress.

This amino acid makes up about 60% of muscle tissue. It also contains 19% nitrogen, an important component of protein. Plus, glutamine supports recovery and helps prevent muscle protein breakdown. It also supports protein synthesis. Yep, much like the BCAAs.(3)

L-Carnitine L-Tartrate 
This compound supports lipid transport to the mitochondria. L-Carnitine L-Tartrate is also involved in testosterone production. It influences the androgen receptor, which allows testosterone to work more effectively in the body.(3)

Amino Acid Support Blend – 960 mg – L-Taurine, Raw Coconut Water Concentrate, 2-Hydroxyisocaproic Acid (Leucic Acid), Bromelain, Blueberry Fruit Powder

Let’s break down this outstanding Blend! 

Technically, this popular compound is an amino sulfonic acid. It’s also an osmolyte. That means it pulls water into the muscles for water-based pumps and improves hydration. You’ve seen taurine in countless energy drinks. Why’s it in there? It enhances focus. Taurine does this by attaching to GABA receptors. Finally, it supports mental engagement.(3)

Coconut Water Concentrate
You know you’re working hard if you’re working up a sweat. That also means you’re losing electrolytes. You’ll need to replace the electrolytes you’ve lost, or you’re risking cramps and performance-robbing dehydration. Coconut Water is a complete fluid replacement ingredient with vitamins, key electrolyte minerals, antioxidants, amino acids, and enzymes. All of these work together to keep you hydrated and performing at your best.(3)

Alpha-Hydroxyisocaproic Acid
Also called Leucic Acid or HICA, this ingredient is a metabolite of leucine. It works with the BCAAs & EAAs for optimal protein synthesis activation. Plus, it works with our Intra-Cellular Blend by binding ammonia in the muscles during hard workouts. This helps slow fatigue so that you can train harder.(3)

Blueberry Fruit
You might not always think about your immune system. Still, your immune system has to deal with free radicals that are caused by your workouts. With that knowledge, you can see the advantage of antioxidant protection and how important a healthy immune system really is.

This is a digestive enzyme that comes from pineapple. In ADYM Stick Packs, it helps digest protein. Proper digestion means you get the full benefits of protein.

Intra-Cellular Buffer Blend – 800 mg – Beta-Alanine, Dicalcium Phosphate, Sodium Bicarbonate

Dicalcium Phosphate & Sodium Bicarbonate
Training is by nature catabolic because it tears down your muscle tissue and depletes your glycogen stores. As this happens during your sets, your muscles react by causing increased levels of lactic acid. This lowers pH levels to prevent your muscles from more damage. This is the burn you feel near the end of a set. It’s also the point of failure in your set. We included these ingredients to derail this process. That means you can push past failure and keep your set going.(3)

Everyone knows this ingredient. It seems to be famous for harmless flushing and itching sensations. There’s no reason to worry; we purposely dosed it low to avoid those undesirable sensations. Still, beta-alanine buffers lactic acid by converting it into carnosine in your body. This buffers lactic acid and helps prevent that drop in pH.(3)

All of the ingredients in this Blend work together to slow acid buildup in the muscles.

Joint & Liver Support Blend – 650 mg – D-Glucosamine Sulfate Potassium, MSM, Milk Thistle

D-Glucosamine & MSM
Ultimately, how hard you’re capable of training comes down to how your joints are feeling. After all, your muscles aren’t the only thing taking a beating during a workout. Your knee, shoulder, and elbow joints might suffer the most. That’s why we included joint support ingredients.(3)

Milk Thistle
Your liver filters everything you consume. It’s a large vital organ that controls hundreds of bodily functions. In other words, you want maximum liver health and function. We also added milk thistle for optimal liver support.(3)

Essential Amino Acid Blend – 200 mg – L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine, L-Lysine, L-Tryptophan

There are nine total EAAs, and they include the BCAAs. No doubt you know the EAAs must come from diet and supplements like ADYM Stick Packs. The most recent research has shown that protein synthesis is stimulated to a greater degree if all the EAAs are included. Of course, 5% was among the first to include EAAs, BCAAs, and CEAAs in one outstanding formula – All Day You May.(10)


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Supplement Facts

  • Italian Lemon Ice
Serving Size - 1 Stick Pack: 17.2 g Servings Per Container: 10
Per Serving % Daily Value*

Vitamin C (as Ascorbic Acid) 200 mg 222%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Vitamin B12 (as Cyanocobalamin) 125 mcg 5208%
Calcium (as Dicalcium Phosphate) 86 mg 7%

Branched Chain Amino Acid (BCAA) Blend: 6,000 mg **
L-Leucine, L-Isoleucine, L-Valine
Conditionally Essential Amino Acid Blend: 2,750 mg **
L-Glutamine, L-Carnitine L-Tartrate
Amino Acid Support Blend: 960 mg **
L-Taurine, Coconut Water Concentrate (Cocos nucifera), Alpha-Hydroxyisocaproic Acid (Leucic Acid),Bromelain, Blueberry (Vaccinium angustifolium)(fruit) Powder
Intra-Cellular Buffer Blend: 800 mg **
Beta-Alanine, Dicalcium Phosphate, Sodium Bicarbonate
Joint & Liver Support Blend: 650 mg **
D-Glucosamine Sulfate Potassium, Methylsulfonylmethane (MSM), Milk Thistle (Silybum marianum)(seed)
Essential Amino Acid Blend: 200 mg **
L-Phenylalanine, L-Threonine, L-Lysine HCl, L-Histidine HCl,L-Tryptophan, L-Methionine

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established
Other Ingredients: Citric Acid, Natural & Artificial Flavors, Glucose Polymers, Sucralose, Silicon Dioxide, Acesulfame Potassium
Contains: Tree Nuts (Coconut)

Products manufactured with Good Manufacturing Practice facilities in the United States

We use only the highest quality ingredients in efficaciously dosed formulas

We independently test each lot before releasing products to our customers


Frequently Asked Questions

  • What are the suggested directions for using All Day You May BCAA Sticks?

    Mix 1 Stick Pack with 14-16 ounces of water. Shake well and consume. Drink in between meals or during your workout. You can use All Day You May BCAA Sticks anywhere.

  • Why is All Day You May BCAA Sticks the best product within its category on the market?

    5% Nutrition All Day You May BCAA Sticks provide all the benefits of our category-leading, legendary amino/BCAA formula. Plus, they are now available in super-conveinent Sticks. Just put a few Sticks in your pocket, backpack, or gym bag, and you’ve got the innovation of 5% Nutrition in an easy to use Stick Pack! BCAA Sticks are the answer for anybody’s busy lifestyle!

  • What is the optimal training style for people taking All Day You May BCAA Sticks?

    5% Nutrition All Day You May BCAA Sticks will work with any resistance-based exercise or endurance-based training style. It is ideal for pump-based workouts using medium to high volume and 70-75% 1RM for reps in the 8-12 range. Keep rest between sets to 30 seconds.

  • What 5% Nutrition® products can I stack with All Day You May BCAA Sticks?

    All Day You May Sticks can be stacked with any 5% Nutrition product. They go especially well with any 5% pre-workout.

  • Who can take All Day You May BCAA Sticks?

    All Day You May BCAA Sticks can be used by anyone 18 years of age or older.

  • Do I need to cycle All Day You May BCAA Sticks?

    No, 5% Nutrition All Day You May BCAA Sticks do not need to be cycled.


  1. Duan, Y., Li, F., Liu, H., Li, Y., Liu, Y., Kong, X., . . . Yin, Y. (2015, January 01). Nutritional and regulatory roles of leucine in muscle growth and fat reduction. Retrieved from
  2. Hall, J C et al.; “Glutamine.”; The British journal of surgery vol. 83,3 (1996): 305-12. doi:10.1002/bjs.1800830306;
  3. Candow, D G et al.; “Effect of glutamine supplementation combined with resistance training in young adults.” European journal of applied physiology vol. 86,2 (2001): 142-9.
  4. Free and Total Carnitine Concentrations in Pig Plasma ... (n.d.). Retrieved from
  7. What does osmolyte mean? (
  10. Moberg, M., Apró, W., Ekblom, B., Van, G., Holmberg, H. C., & Blomstrand, E. (2016, June 01). Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise. Retrieved from

Product Warnings

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions including but not limited to: diabetes, high or low blood pressure, heart, liver or kidney disease, cardiac arrhythmia, stroke or are taking any prescription medication.
Store in a cool, dry place away from sunlight and with lid tightly secured.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to