Rich Piana 5% Nutrition Liquid L-Carnitine 3150 is a mega-dose formula and combines the four most effective forms of Carnitine with the powerful “Super Carnitine” ingredient Gamma-Butyrobetaine Ethyl Ester HCl (“GBB”) to create one of highest-performing liquid L-Carnitine products on the market today.
Product Page: Liquid L-Carnitine 3150
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Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
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