Blogs & Videos

The Meaning Behind Rich Piana's Tattoos

“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock investments, real estate, bodybuilding, 5% Nutritio...

The Secret To Getting Huge Muscles

“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I know everyone is looking for “the secret”. The secret...

Fitness Industry Is Screwing Competitors

“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about. When you go to a concert, you pay to watch a band...

Working Out At Home Rich Piana Style: Arm Feeders

“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a pair of 15-pound dumbbells. Every night before yo...

Rich Piana's Mission - Training Motivation

“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s my advice to everyone out there - throw the whey ...

Eating Like a Bodybuilder

"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bodybuilder, you burn a ton of calories every day and it...