Blogs & Videos

What Inspires & Motivates Rich Piana?

We always hear how Rich Piana has inspired his loyal 5%ERS to lose weight, get huge, start a business, get clean or sober, be a better father, we could go on all day, but do you know what motivat...

The Meaning Behind Rich Piana's Tattoos

“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock investments, real estate, bodybuilding, 5% Nutritio...

The Secret To Getting Huge Muscles

“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I know everyone is looking for “the secret”. The secret...

Fitness Industry Is Screwing Competitors

“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about. When you go to a concert, you pay to watch a band...

Working Out At Home Rich Piana Style: Arm Feeders

“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a pair of 15-pound dumbbells. Every night before yo...

Rich Piana's Mission - Training Motivation

“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s my advice to everyone out there - throw the whey ...