WEEK 6:
Time to get fuckin' huuuuge! We are adding our 8th meal this week. Yea, you heard me. Put your big boy pants on, do some cardio, and get in those 8 fuckin meals.
This week, Rich also gives us some great insight on success and running a business. It can't get any better than this! Eating, working out, eating, motivation, success, tips and perspective from a LEGEND.
Whether you’re training to build mass or drop body fat, supersets can fit into your program. Short on time? Try supersets! Are you on a mass-gaining cycle and want more intensity in your workouts? ...
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As most of you know, amino acids are the “building blocks” of protein. Leucine is the key amino associated with muscle growth. Besides Leucine, there are metabolites that have similar properties. H...
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Ingredient Spotlight: L-Carnitine
Always a popular supplement, L-Carnitine is used for a wide range of reasons, from fat loss to energy to cognitive function. Add in the variations, and the benefits list gets even bigger.
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