WEEK 11:
Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle. Additionally, as you build more muscle, you will want to be as athletic and functional as possible.
Also, Rich hits 115 mph on the 405 highway. Yea, I thought that would get you.
Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?Â
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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