WEEK 12
It's been a long road! A damn good one, too. We got fuckin huuuge and watched Rich get close to the biggest he has ever been. Not much left to do on the gaining portion so the Final Episode of Bigger By The Day Mini Series is Rich enjoying some of the best times of his life. We see him at the expo meeting fans, eating at his favorite restaurants , being happy Rich, which is what we all loved to see in the end.Â
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Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?Â
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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