Blogs & Videos

Overtraining And Recovery

The concepts of overtraining and recovery are the topic of a lot of debate in bodybuilding. You have those who believe the less you work out, the better. On the other hand, there are those who do n...

5% Nutrition 5150 Pre-Workout Gummies

5150 is our strongest pre-workout. It also tastes delicious! No doubt you’ve tried making our 5150 Ice Pops and enjoyed a refreshing treat before working out. Well, get ready for another tasty trea...

Ingredient Spotlight: S7®

S7 is one of the newer nitric oxide-boosting ingredients on the market. Perhaps surprisingly, S7 effectively increases nitric oxide production using only a 50mg dose. In our latest edition, Ingredi...

Ingredient Spotlight: Nitrosigine®

The patented ingredient Nitrosigine® is one of the more effective nitric oxide boosters currently on the market. Here’s an impressive compound that’s clinically proven effective and safe. If that’s...

Training The Shoulders - Part 2

Here’s Part 2 of our Shoulder Series! In this article, there are 2 routines. The goal for each is simple: more strength and more size. Begin with routine # 1 and work it for 4 weeks then switch to ...

No Bake Shake Time/Snack Time Peanut Butter Protein Bars

Who doesn’t like peanut butter? It’s one of the most wonderfully delicious foods on the planet! If you just can’t get enough peanut butter, now you can enjoy easy no-bake Shake Time/Snack Time Pean...