Rich Piana takes us back to his younger days and tells us what his first steroid cycle was and how it went. One things for sure, Rich was never afraid to tell you the truth! And here we go!
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Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Hack Squats belongs in that conversation because it can build quads, glutes,...
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Carbs Around Training: Before. During. After.
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
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Exercise Breakdown: Romanian Deadlifts
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Romanian Deadlifts belongs in that conversation because it can build hamstri...
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