body-building

Cycling Steroids

Cycling Steroids

Rich Piana tells us how he used to cycle his gear and how it has changed over the years. Great information for people to know! Educate yourself from Rich's triumphs and mistakes that he tells us.

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Exercise Breakdown: The Close Grip Bench Press

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One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...

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The Best Rep Tempo For Growth

The Best Rep Tempo For Growth

Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo? 

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Rest-Pause Training

Rest-Pause Training

Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...

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