Motivation

Why You Should Drink A Protein Shake Within 30 Minutes Of Bedtime

Why should you drink a protein shake about 30 minutes ahead of bedtime? There are several important benefits. The most obvious is that it will help you reach your protein goals for the day.

Exercise Breakdown: Calf Raises

Many of us have a couple of problem areas, right? For some, it might be a “showpiece” muscle like biceps or lats. For others, it might be calves - not as flashy but just as important.

Tips For A Bigger Bench

When it comes to the bench press, the first question will always be “How much ya bench?” For that reason alone many lifters will struggle to get their bench numbers as high as possible.

Get Bigger With These High-Quality Foods

We all know how important eating clean whole-food meals is, especially when the goal is more mass. So what should your diet look like?

The Leg Press - Targeted Results By Optimizing Your Foot Placement

The leg press is a great tool for building leg size and strength. Yet the results you get largely depend on where you place your feet on the platform and you can target your results by optimizing y...

All About Endorphins

Endorphins are hormones released when your body feels pain or stress. They help relieve pain, ease stress, and elevate mood. Find out what can optimize their stimulation.

The 5-Day Split Routine

During the bulking season, typically the fall into winter months, weightlifters want to put on mass and build more size. A great way to do that is with a 5-Day Split Routine. In this article, we’ll...

How to Feel Your Back Muscles Working

Since you can’t see your back when you train, many lifters have a hard time feeling it. They tend to feel their rows and pulldowns in their biceps instead. Not to mention, a great pump in your back...

The More You Put In, The More You Get Out

Can you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to Rich Piana explain it to you.