Gym anxiety is the apprehension a lifter might feel going to the gym for the first time. It’s common to feel this way when you’re doing something new for the first time. That’s because you don’t know what’s going on. You may not have any idea about how to use the equipment, or you may be new to lifting. In this article, New To The Gym? Here’s How To Kill It!, we give you 5 tips that will help you navigate through the gym with confidence.
Tip # 1 - Go When It’s Not Busy
If you’re going to the gym for the first time, go when it’s not busy. Many people train after work, so try to go mid-morning or early afternoon. If those times don’t work, try to go in the early evening, after 7 pm.
Tip # 2 - Have A Workout Planned
Not everybody that’s new to the gym is new to lifting. Some lifters may have trained at home before deciding to try out the gym. That means that most likely, you have a routine picked out. Have your workout planned, and either write it down in a small notebook, or if you’re using an app, have it open and ready to go.
Tip # 3 - Make Sure You Understand The Equipment
You may prefer free weights but might find the free weight section is the most crowded. Therefore, be prepared to look for machines you can use instead. Most gyms have someone available to show you what each piece of equipment does and how it works. Also, most machines have instructions right on the machine. It should be noted that with free weights, you have to understand the exercises you’ll be doing. If you’re unsure about proper form, enlist a trainer to show you how to do it right.
Tip # 4 - No One Is Paying Attention - Really!
It may take time to realize it, but most gym members are either absorbed in their workout or their phone. They aren’t paying attention to you. Once you understand this, it becomes much easier. And, as you begin to get some gym time under your belt, you will feel more and more comfortable.
Tip # 5 - Hire A Personal Trainer
If you can afford it, the ultimate solution to gym anxiety is to hire a personal trainer. This person will guide you through everything you need to know. If you can’t afford one, many gyms have someone on staff that might work better for your situation.
Recap
Going to the gym for the first time does not have to cause anxiety. By following the tips presented here, you can go to the gym and have confidence you will have no problems. Picking a time when it’s quiet, having a workout already planned, getting help (or following the instructions on the machine), or ultimately going with a trainer will ensure that. Follow these tips and go hit the gym, you’ve got this!
