bigger by the day

Road to 380 - Bigger By The Day Episode 6

Road to 380 - Bigger By The Day Episode 6

WEEK 6 BREAKDOWN

New week and he's still growing. 3 more pounds since last week. Today, arm training. Illia doesn't just show you and let you figure it out yourself. No. In every episode he is putting a full text breakdown of his workout so you can follow along. Don't try to do HIS workout. Amend it to what you can handle but leave enough to push yourself past your limits.

A couple things to note on this episode and honestly, in all of your workouts. Form is important but to focus growth on certain parts of your muscles, cheat reps are key.

#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 9
Road to 380 - Bigger By The Day Episode 1

More Articles

Read More
Cardio - Which Is Best: Steady State or HIIT?

Cardio - Which Is Best: Steady State or HIIT?

Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...

Read More
Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...

Read More
Exercise Breakdown: The Seated Dip Machine

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

Read More