Ok, second week. New cycle, eating, working out, eating...ok ok, you get the picture. Today he introduces us to some more of his new friends, heavy ass weights on the smith machine, incline bench press, the peck deck, cable crossovers, all of the favorite machines and movements to watch a MONSTER work.
On this day, by meal two he is already at 14,000 calories. WHAT?! You have to check this out. Welcome to the FREAKSHOW!
#BiggerByTheDay #RoadTo380 #IlliaGolem
Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
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How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...
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