Blogs & Videos

Rack Pulls - Are They Worth It?

The deadlift can be a great exercise, especially if you are building a strength foundation. However, not everybody can do deadlifts. If you find yourself with lower back or other problems but still...

Shake Time Protein Oatmeal

When you think of oatmeal, you might think of the instant packets. You know…the ones overloaded with sugar. Sure, they taste good, but are they good FOR you?

Shake Time/Real Carbs Rice Chocolate Pudding

Who doesn’t like chocolate pudding? It’s a succulent treat you can enjoy any time during the day. Rich, creamy, and delicious, plus, you can pretty much add any topping you want. The only thing tha...

Real Carbs + Protein Apple Crepes

Here’s a great breakfast, brunch, snack, or post-workout idea - 5% Nutrition Real Carbs + Protein Apple Crepes! Believe us, they’re as delicious as they sound - and they’re a healthy option anytime...

How To Survive The Holidays

Thanksgiving is getting pretty close, and that typically begins the rush of holiday parties and family events. Of course, they all include a lot of eating, and most of the food is something less th...

It’s Time You Tried Drop Sets

If you want to increase workout intensity, there are plenty of techniques you can incorporate into your training. One of the most effective is drop sets.