Blogs & Videos

Let’s Talk About Rep Performance - Part 1

How do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform a rep, each with its own benefits. Understanding ...

The Pre-Exhaust Technique

If you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to your workouts. We’re talking about the Pre-Exhaust ...

What Does ADYM’s 10:1:1 BCAA Ratio Really Mean?

One of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is more leucine because it's a “signaling” amino acid. I...

How The Metabolism Works - Part 4

In Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism Works, we will apply that information to gain musc...

How The Metabolism Works - Part 3

In Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 of our look at How The Metabolism Works we will ta...

How The Metabolism Works - Part 2

In Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. In Part 2, we’ll break down BMR and look at severa...