Blogs & Videos

Can Fat Really Turn Into Muscle?

Can fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover the steps you need to follow in order to lose fat a...

Carbs Are NOT The Enemy!

For years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are something less than ideal. In fact, the abuse of junk, hig...

Foods And Supplements That Boost Recovery - Part 2

Part 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5% supplements you should use to help you recover. 

Foods And Supplements That Boost Recovery - Part 1

It seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t have his genetics. For all of us mere mortals, prop...

Make The Most Of Your Gym Time

Your life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your buck possible. In this article, we’ll show you ho...

Knocked The F*ck Out And Drink Sleep Grow - Sleep And Recovery - Part 2

In Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. We saw how all of these factors are interrelated. ...