Many people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinated energy from Kill It, Kill It Reloaded, and 5150...
Read More
6-Week Training Program For The New Year - 3-Day split routine
We took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by dropping the full-body approach and switching to a ...
Read More
6-Week Training Program For The New Year - The Ramp Up
Our 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covered a lot of ground by moving up the intensity of ou...
Read More
When you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainly more than 8 quality foods that help build mass, ...
Read More
The Top 4 Intensity Techniques
Every lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are other types of progression. You can continue to make...
Read More
Top 5 Tips For Maximum Muscle Growth
Building serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to gain muscle, there are several things you’ll need to...
Read More
6-Week Training Program For The New Year - Calorie & Macronutrient Requirements
In Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time and All Day You May Shred. Then in Part 2, we disco...
Read More
Rich's videos have been flagged, banned, and censored on nearly every media platform. now, see them all completely uncensored!