We always hear how Rich Piana has inspired his loyal 5%ERS to lose weight, get huge, start a business, get clean or sober, be a better father, we could go on all day, but do you know what motivates Rich? I bet you can't guess who it is!
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Exercise Breakdown: Hack Squat
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Hack Squats belongs in that conversation because it can build quads, glutes,...
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Carbs Around Training: Before. During. After.
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
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Exercise Breakdown: Romanian Deadlifts
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Romanian Deadlifts belongs in that conversation because it can build hamstri...
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