Gut health is important whether your goal is to get lean for summer or build more muscle mass. That’s because a crucial aspect of good overall health is the health of your digestive system. Poor gut health affects how well you absorb the nutrients in your food and supplements. It can also lead to various health problems. In this article, Gut Health 101, we will look at this more closely and provide effective solutions.
What Is Gut Health?
Studies have suggested that a healthy gut microbiome is crucial for overall health and wellness. That means that gut health should be a serious part of any bodybuilder or athlete's program.
With that in mind, gut health can be defined as the condition of your digestive system. The gut microbiota is the collection of microbes (the healthy bacteria that live inside the gut) inside the intestines. They support the digestion of food, aid in the absorption of nutrients, and keep harmful bacteria in check. Healthy gut microbiota is essential in your quest to gain muscle, drop body fat, and have the energy to get through the day.(1,2)
How To Improve Gut Health
A healthy gut is essential to the body’s ability to absorb nutrients and how it reacts to different foods and supplements. In fact, one symptom of poor gut health is the chance of food being converted into body fat. With that in mind, here’s how to improve gut health.
Eat Smaller Meals
Eating smaller, more frequent meals allows your body to digest your food more easily. You not only benefit from a steady stream of nutrients, but you also offset hunger and cravings.
Food Options That Can Help
Add these anti-inflammatory foods to your diet: almonds, beans, salmon, nuts like almonds; broccoli, cauliflower; blueberries, and strawberries. Other foods to include are fibrous carbohydrates because they promote regularity, allowing your digestive system to operate smoothly.
5% Nutrition Supplements That Can Help
Digestive Defender
This is the ultimate digestive supplement. Digestive Defender consists of a digestive enzyme formula and an advanced probiotic formula. Digestive enzymes help you fully digest your food and the nutrients in your supplements so you get the full benefit. If your body cannot produce enough digestive enzymes, it will not adequately break down the food you eat and the powdered supplements you drink. In addition, gut health will be negatively affected. The digestive enzyme formula in Digestive Defender will ensure you are fully digesting your food and supplements.
The Probiotic formula in Digestive Defender features the branded ingredient SL14™ Probiotics Blend. 5% Nutrition Probiotic-75 supports the complete digestion and absorption of nutrients. It also helps prevent gastrointestinal discomfort. In total, there are 3 blends in this impressive formula. Each blend is well-dosed and designed to promote optimal gut health.
Core L-Glutamine 5000
Glutamine is known to be an important recovery amino acid. As well, it acts as a potent anti-catabolic. It also happens to be the most abundant amino acid in muscle tissue. Glutamine supports gut health by promoting a healthy gut lining, strengthening the gut muscles, and helping to lower inflammation in the gut. Core L -Glutamine 5000 is an unflavored powder that can be mixed with anything. This exceptional formula also includes L‐Alanine and N-Acetyl L-Glutamine. No wonder 5% Nutrition's Core Series is the most innovative Series of its type!
Recap
If you want to reach your peak as a bodybuilder or athlete, your gut health is essential to your success. Less than optimal gut health can negatively affect your ability to gain muscle and derail your fat loss efforts. Follow the suggestions in this article to improve your gut health, including 5% Nutrition state-of-the-art supplements!
References:
- Bull, M. J., & Plummer, N. T. (2014). Part 1: The Human Gut Microbiome in Health and Disease. Integrative medicine (Encinitas, Calif.), 13(6), 17–22.
- https://www.hsph.harvard.edu/nutritionsource/microbiome/
