{"title":"Hydration","description":null,"products":[{"product_id":"hydrate-stick-electrolyte-stick-packs","title":"Hydrate Sticks (10 Sticks)","description":"\u003ch2 class=\"description-main-header product-h2\"\u003eThe best way to stay hydrated: 5% Nutrition Hydrate Sticks!\u003c\/h2\u003e\n\u003cdiv class=\"description-columns\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.1em;\"\u003eNo doubt you train brutally; you’re part of the 5% Nutrition family. Did you know that water alone may not be enough to keep you hydrated? You can rehydrate faster and anytime with Hydrate Sticks. Bring a couple in your gym or laptop bag, and you’re all set!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater is great, but you'll need more than that for optimal hydration.\u003c\/strong\u003e That’s why we created Hydrate Sticks. When you train, you sweat out key minerals your body needs, which means a greater risk that you'll become dehydrated. Once that happens, your training and cognitive performance will suffer. That’s bad news for anyone who trains, regardless of your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRehydrate with 5% Nutrition Hydrate Sticks!\u003c\/strong\u003e Each stick gives you a full spectrum of critical electrolyte minerals, vitamins, and nutrients that promote hydration, combat fatigue, and allow you to perform at your best. Take them to work, school, the beach, and the gym! Stay hydrated and get the most out of your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"font-size: 1.5em;\" class=\"Heading u-h2 product-page-title\"\u003eINGREDIENT BREAKDOWN\u003c\/h3\u003e\n\u003cdiv class=\"description-columns\"\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C – 90 mg\u003c\/strong\u003e\u003cbr\u003eWhile not directly involved in hydration, vitamin C is an antioxidant and immune system booster. Vitamin C also supports healthy bones, cartilage, skin, and teeth.\u003csup\u003e(1)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin) – 1.2 mg\u003c\/strong\u003e\u003cbr\u003eIn general, the water-soluble B vitamins help convert food into energy and help the body cope with stress. Regarding hydration, the B vitamins help the body derail fatigue caused by dehydration. Individually, B2 is involved in energy production and cellular function\u003csup\u003e(2)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6 – 5 mg\u003c\/strong\u003e\u003cbr\u003eLike B2, B6 helps the body fight fatigue caused by dehydration. As an individual vitamin, B6 supports cognitive function.\u003csup\u003e(3)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFolate (Folic Acid) – 800 mcg\u003c\/strong\u003e\u003cbr\u003eThis is another B vitamin that helps offset dehydration-related fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12 – 100 mcg\u003c\/strong\u003e\u003cbr\u003eOf all the B vitamins, B12 is the most associated with energy and combating stress. A must-have B for hydration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiotin – 30 mcg\u003c\/strong\u003e\u003cbr\u003eBesides combatting fatigue, biotin is good for healthy hair and skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePantothenic Acid – 5 mg\u003c\/strong\u003e\u003cbr\u003eThe final B vitamin in Hydrate Sticks. Like the other B’s, this one supports energy production and helps fight fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium – 90 mg\u003c\/strong\u003e\u003cbr\u003eAn electrolyte mineral, the calcium in Hydrate Sticks is a blend of 3 forms: calcium carbonate, calcium citrate, and DimaCal® (dicalcium malate). The primary advantage of each of these forms is improved absorption.\u003csup\u003e(4)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium (as Magnesium Bisglycinate, Magnesium Citrate) – 100 mg\u003c\/strong\u003e\u003cbr\u003eMagnesium is also an electrolyte mineral. One of the most important functions for 5%ers is that magnesium supports muscular contraction. 5% Hydrate Sticks uses two forms that provide superior absorption over other forms. In addition, magnesium bis-glycinate is involved in protein metabolism.\u003csup\u003e(5)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChloride – 348 mg\u003c\/strong\u003e\u003cbr\u003eAn electrolyte mineral that also improves digestion and metabolism.\u003csup\u003e(6)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSodium – 200 mg\u003c\/strong\u003e\u003cbr\u003eOf all the electrolyte minerals, sodium gets a bad rap. Many 5%ers do their best to avoid it altogether. Besides helping to balance fluid levels in the body, sodium is crucial for normal nerve transmission. While high sodium levels in the diet should be controlled, it’s a critical electrolyte. It’s also in perfect balance with the other electrolyte minerals in 5% Hydrate Sticks.\u003csup\u003e(7)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium – 500 mg\u003c\/strong\u003e\u003cbr\u003eThis electrolyte mineral is also important. It can help manage normal blood pressure and support cardiovascular and bone health.\u003csup\u003e(8)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Taurine – 1,500 mg\u003c\/strong\u003e\u003cbr\u003eTaurine is a sulfonic amino acid with an extensive list of benefits. First and most important, taurine supports hydration thanks to its osmotic properties. In other words, it pulls water into the muscles. That’s why it’s in so many pre-workouts - it promotes water-based pumps. Other benefits include cognitive enhancement, enhanced recovery, and improved nervous system health.\u003csup\u003e(9,10,11,12)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoconut Water Concentrate – 1,250 mg\u003c\/strong\u003e\u003cbr\u003eCoconut water is a concentrated source of electrolyte minerals. That makes it an ideal ingredient for performance and recovery. Also, it may have antioxidant and heart health benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTart Cherry Extract 10:1 – 250 mg\u003c\/strong\u003e\u003cbr\u003eTart Cherry Extract is a good source of vitamins A, C, B, and K, as well as the electrolyte minerals potassium and magnesium. Tart Cherry Extract supports recovery, joint health, and immune system health.\u003csup\u003e(13,14)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSAM-e – 100 mg\u003c\/strong\u003e\u003cbr\u003eAlso known as S-Adenosyl Methionine, this ingredient occurs naturally in the body. It’s made from the amino acid methionine, a precursor to other compounds, such as taurine, and the potent antioxidant glutathione. SAMe is commonly used to support joint function and cognitive health. It also helps combat fatigue.\u003c\/p\u003e\n\u003cp\u003eNow, that’s how a hydration supplement should be formulated! Plus, Hydrate Sticks is a \u003cstrong\u003evegan-friendly, non-GMO, and dairy-free product\u003c\/strong\u003e. No matter your training routine, everyone can rehydrate like a legend with Hydrate Sticks!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"5% Nutrition","offers":[{"title":"Blueberry Lemonade","offer_id":41955919921332,"sku":"SPSUP850029555957","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Lemon Lime","offer_id":41955919888564,"sku":"SPSUP850029555964","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/files\/HydrateStick_Caddie_Flavor-Splash-BlueberryLemonade-No-BKG.png?v=1751464842"},{"product_id":"pump-shot-nitric-oxide-booster","title":"Pump Shot Nitric Oxide Booster","description":"\u003cp\u003eYou've probably heard about glycerol by now, especially if you're chasing those insane Rich Piana-sized pumps. Pump Shot® can do more than sleeve stretching pumps, including hyper-hydration, enhanced endurance, greater strength, and improved performance.*\u003c\/p\u003e\n\u003cp\u003eSkip the hype of other liquid glycerol products and go right for the top shelf with Pump Shot® Nitric Oxide Booster! This innovative single-serving 2 oz shot delivers a massive 20g dose of glycerol (that's 20,000 milligrams of glycerol!) per serving! We've paired that with another champion pump producer, the well-researched pump agent, S7®. This combination of pump-based ingredients not only supports insane pumps but activates hyper-hydration, extended endurance, improved performance, and recovery.*\u003c\/p\u003e\n\u003cp\u003eThis product was formulated for maximum pumps and, with the right training program, ultimate gains. It features clinically researched ingredients on a transparent label. When it's time to hit the gym, down a Pump Shot® and get ready for exceptional pumps, outrageous endurance, and hyper-hydration.*\u003c\/p\u003e\n\u003ch3 class=\"product-page-title\" style=\"font-size: 1.5em;\"\u003eINGREDIENT BREAKDOWN\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGlycerol – 20 Grams\u003c\/strong\u003e\u003cbr\u003eYou’ve seen that the 5% Nutrition Pump Shot® features an insane 20 grams of glycerol. If you haven’t heard about this amazing compound, 5% has you covered. Glycerol (interchangeably called glycine or glycerin) is a sugar alcohol that’s a byproduct of glucose and fatty acid metabolism. Plus, it’s necessary for gluconeogenesis, which is how your liver synthesizes glucose from non-sugar substrates such as protein. The glycerol used in supplements like Pump Shot® comes primarily from vegetable oil. The primary function of glycerol is as an osmolyte. It dramatically increases the total water volume in your body and includes your muscles.\u003csup\u003e(1,2)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eNow, if you consume glycerol with lots of water, your body and muscles will retain that fluid. This means insane muscle cell volume or water-based pumps. Get ready because the pumps are mind-boggling! But that’s not all. Glycerol hyper-hydrates your body. That pays you big-time dividends in improved endurance, strength, and performance. So much so you should expect seriously improved workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eS7® – 50 mg\u003c\/strong\u003e\u003cbr\u003eS7® is a patented blend of the following 7 natural ingredients - green coffee bean extract, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale. One thing that sets S7® apart from other popular ingredients is that a 50 mg dose is all you need. S7® works by increasing your body’s production of nitric oxide. It also works synergistically with other nitric oxide boosters to increase production. Nitric oxide acts as a vasodilator. That means it causes blood vessels to relax. This increases blood flow, thereby increasing the pump. Plus, more blood flow means nutrients and oxygen are delivered to your working muscles faster.\u003csup\u003e(3)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want outrageous mind-blowing water-based and N.O. pumps, there’s only one choice – Pump Shot®!\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Tropical Punch","offer_id":43769102729396,"sku":"SPSUP850038929589","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/4218\/0928\/files\/PS-FP-SINGLE-FRONT-SPLASH-shdw.png?v=1746116682"}],"url":"https:\/\/5percenteu.com\/collections\/hydration.oembed","provider":"5% Nutrition","version":"1.0","type":"link"}